Classes & Workshops

Classes

Empower offers evidence-based group classes. This means we use the MOST recent research to get you the BEST results. Our classes are led by a Doctor of Physical Therapy and are small, with an average of 5 members per class, to ensure individual attention and safety. These are a great addition to your one on one physical therapy sessions or as a way to maintain fitness in a group setting.

The Advanced Stroke Recovery Program is a class for people living with life after a stroke. It is an evidence-based program designed to use brain-changing exercise to build cardiovascular fitness, improve function and mobility, and decrease risk of falls. We meet in small groups, twice a week for 60 minutes of intense exercise. Dr. Zanghi focuses on providing you with the best stroke-specific challenges through strength, balance, agility, and cognitive exercises. You will receive a pre-screening using objective testing prior to beginning the class, with ongoing reassessment throughout the program, to track your individual progress and allow us to tailor the program to your unique needs.

Classes are held Tuesday and Thursday at the following times:

10:45am-11:45am and 12:00pm- 1:00pm

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